Hrana, voda, odje\u0107a, prostorije…<\/strong><\/p>\nPrema prognozama meteorolo\u0161kih slu\u017ebi, u narednim danima o\u010dekuju se izrazito visoke temperature zraka koje mogu nepovoljno uticati na zdravlje stanovni\u0161tva. Posebno su ugro\u017eene starije osobe, djeca, trudnice, osobe sa hroni\u010dnim bolestima, kao i osobe koje rade ili du\u017ee borave na otvorenom prostoru.<\/p>\n
– Visoke temperature mogu dovesti do dehidracije, toplotne iscrpljenosti, sun\u010danice i pogor\u0161anja postoje\u0107ih zdravstvenih stanja, navodi dr. Elma Kuduzovi\u0107, rukovoditeljica Zavoda za javno zdravstvo INZ.<\/p>\n
Kako bi se smanjio rizik od zdravstvenih tegoba izazvanih vru\u0107inama, gra\u0111anima se preporu\u010duje pridr\u017eavanje sljede\u0107ih mjera za\u0161tite:<\/p>\n
Tokom dana unosite dovoljno vode, \u010dak i kada ne osje\u0107ate \u017ee\u0111. Izbjegavajte alkoholna pi\u0107a, kao i ve\u0107e koli\u010dine kafe i zasla\u0111enih napitaka koji mogu doprinijeti dehidraciji organizma.<\/p>\n
Izbjegavajte boravak na otvorenom u najtoplijem dijelu dana.\u00a0 Boravak na otvorenom planirajte u jutarnjim ili ve\u010dernjim satima. Ukoliko morate biti vani izme\u0111u 10 i 17 sati, koristite za\u0161titu od sunca i pravite \u010de\u0161\u0107e pauze u hladu.<\/p>\n
Preporu\u010duje se no\u0161enje lagane odje\u0107e od prirodnih materijala i svijetlih boja. Za\u0161titite glavu \u0161e\u0161irom ili kapom, a o\u010di sun\u010danim nao\u010dalama.<\/p>\n
Prostorije provjetravajte rano ujutro i nave\u010der, a tokom dana dr\u017eite spu\u0161tene roletne, zavjese ili druge za\u0161tite od direktnog sun\u010devog zra\u010denja kako biste sprije\u010dili prekomjerno zagrijavanje prostora.<\/p>\n
Intenzivne fizi\u010dke aktivnosti, sportske treninge i radove na otvorenom planirajte u ranijim jutarnjim ili ve\u010dernjim satima. Tokom velikih vru\u0107ina smanjite fizi\u010dke napore i pravite \u010de\u0161\u0107e pauze.<\/p>\n
Birajte laganije obroke, uz pove\u0107an unos vo\u0107a i povr\u0107a. Izbjegavajte te\u0161ku, masnu i te\u0161ko probavljivu hranu koja dodatno optere\u0107uje organizam.<\/p>\n
Posebna briga o najugro\u017eenijim<\/strong><\/p>\n– Djeca, starije osobe, trudnice i osobe sa hroni\u010dnim bolestima posebno su osjetljive na djelovanje visokih temperatura. Potrebno je redovno pratiti njihovo stanje, osigurati dovoljan unos te\u010dnosti i omogu\u0107iti boravak u rashla\u0111enim prostorijama, napominje dr. Kuduzovi\u0107.<\/p>\n
Nikada ne ostavljajte djecu, starije osobe ili ku\u0107ne ljubimce u parkiranom vozilu, \u010dak ni na kratko vrijeme. Temperatura u unutra\u0161njosti vozila mo\u017ee porasti za vi\u0161e desetina stepeni u vrlo kratkom vremenu, \u0161to mo\u017ee dovesti do ozbiljnih zdravstvenih posljedica.<\/p>\n
U slu\u010daju pojave simptoma kao \u0161to su izra\u017eena slabost, vrtoglavica, mu\u010dnina, jaka glavobolja, ubrzan rad srca, povi\u0161ena tjelesna temperatura, poreme\u0107aj svijesti ili gubitak svijesti, potrebno je odmah potra\u017eiti medicinsku pomo\u0107.<\/p>\n
Briga o zdravlju tokom ljetnih mjeseci podrazumijeva odgovorno pona\u0161anje i prilago\u0111avanje svakodnevnih aktivnosti vremenskim uslovima, ka\u017eu iz INZ.<\/p>\n
Pravovremenim pridr\u017eavanjem preporu\u010denih mjera mogu\u0107e je zna\u010dajno smanjiti rizik od \u0161tetnih posljedica visokih temperatura i o\u010duvati zdravlje tokom perioda ljetnih vru\u0107ina.<\/p>\n","protected":false},"excerpt":{"rendered":"
Toplotni valovi predstavljaju jedan od najzna\u010dajnijih vremenskih rizika po zdravlje stanovni\u0161tva tokom ljetnih mjeseci, a posljednjih godina bilje\u017ei se njihov sve ve\u0107i intenzitet i u\u010destalost, upozoravaju iz Instituta za zdravlje i sigurnost hrane Zenica (INZ). Hrana, voda, odje\u0107a, prostorije… Prema prognozama meteorolo\u0161kih slu\u017ebi, u narednim danima o\u010dekuju se izrazito visoke temperature zraka koje mogu nepovoljno […]<\/p>\n","protected":false},"author":4,"featured_media":308256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[304,292],"tags":[1993],"class_list":["post-308254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-istaknuto","category-magazin","tag-vrucine"],"yoast_head":"\n
INZ: Visoke temperature mogu ugroziti zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuzlainfo.ba\/index.php\/magazin\/item\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INZ: Visoke temperature mogu ugroziti zdravlje\" \/>\n<meta property=\"og:description\" content=\"Toplotni valovi predstavljaju jedan od najzna\u010dajnijih vremenskih rizika po zdravlje stanovni\u0161tva tokom ljetnih mjeseci, a posljednjih godina bilje\u017ei se njihov sve ve\u0107i intenzitet i u\u010destalost, upozoravaju iz Instituta za zdravlje i sigurnost hrane Zenica (INZ). Hrana, voda, odje\u0107a, prostorije… Prema prognozama meteorolo\u0161kih slu\u017ebi, u narednim danima o\u010dekuju se izrazito visoke temperature zraka koje mogu nepovoljno […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tuzlainfo.ba\/index.php\/magazin\/item\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\/\" \/>\n<meta property=\"og:site_name\" content=\"TuzlaInfo.ba\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tuzlainfo.ba\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-27T14:03:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tuzlainfo.ba\/wp-content\/uploads\/2026\/06\/FOTO-ILUSTRACIJA-IZN-NASLOVNA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tuzla Info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tuzla Info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/\"},\"author\":{\"name\":\"Tuzla Info\",\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/#\\\/schema\\\/person\\\/46cad4c57790cbc50781edd14870825a\"},\"headline\":\"INZ: Visoke temperature mogu ugroziti zdravlje\",\"datePublished\":\"2026-06-27T14:03:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/\"},\"wordCount\":511,\"publisher\":{\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tuzlainfo.ba\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/FOTO-ILUSTRACIJA-IZN-NASLOVNA.jpg\",\"keywords\":[\"vru\u0107ine\"],\"articleSection\":[\"Istaknuto\",\"Magazin\"],\"inLanguage\":\"bs-BA\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/\",\"url\":\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/\",\"name\":\"INZ: Visoke temperature mogu ugroziti zdravlje\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tuzlainfo.ba\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/FOTO-ILUSTRACIJA-IZN-NASLOVNA.jpg\",\"datePublished\":\"2026-06-27T14:03:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tuzlainfo.ba\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/FOTO-ILUSTRACIJA-IZN-NASLOVNA.jpg\",\"contentUrl\":\"https:\\\/\\\/tuzlainfo.ba\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/FOTO-ILUSTRACIJA-IZN-NASLOVNA.jpg\",\"width\":1376,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/index.php\\\/magazin\\\/item\\\/308254-inz-visoke-temperature-mogu-ugroziti-zdravlje\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tuzlainfo.ba\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"INZ: Visoke temperature mogu ugroziti zdravlje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tuzlainfo.ba\\\/#website\",\"url\":\"https:\\\/\\\/tuzlainfo.ba\\\/\",\"name\":\"TuzlaInfo.ba\",\"description\":\"Tuzla info, gradski informator - 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