{"id":210677,"date":"2023-07-17T14:09:47","date_gmt":"2023-07-17T12:09:47","guid":{"rendered":"https:\/\/tuzlainfo.ba\/?p=210677"},"modified":"2023-07-17T12:57:20","modified_gmt":"2023-07-17T10:57:20","slug":"period-ljetnih-odmora-donosi-i-opasnosti-jeste-li-odgovorni-prema-svom-zdravlju","status":"publish","type":"post","link":"https:\/\/tuzlainfo.ba\/index.php\/magazin\/item\/210677-period-ljetnih-odmora-donosi-i-opasnosti-jeste-li-odgovorni-prema-svom-zdravlju\/","title":{"rendered":"Period ljetnih odmora donosi i opasnosti: Jeste li odgovorni prema svom zdravlju?"},"content":{"rendered":"

Na\u0161e krajeve po\u010detkom ove sedmice zadesiti \u0107e novi toplotni val, a predvi\u0111ene temperature \u0107e dosezati i preko 40 stepeni, \u0161to iziskuje posebnu pa\u017enju i brigu za zdravlje svakog organizma, ka\u017eu iz Instituta za zdravlje i sigurnost hrane Zenica.<\/p>\n

Opasnost toplotnih valova<\/strong><\/p>\n

Vrijeme je ljetnih odmora, a juli i avgust ve\u0107ina koristi za odlazak u prirodu, pored rijeka, jezera, na morsku obalu….Bez obzira koliko dobro podnosite ljetne vru\u0107ine, bez obzira da li \u0107ete boraviti u gradu, pored jezera ili na moru, ovo godi\u0161nje doba zahtjeva promjene na\u010dina \u017eivota, od prehrane i odijevanja do druga\u010dijeg rasporeda aktivnosti.\u00a0 Ovo se posebno odnosi na malu djecu, starije osobe, trudnice, osobe sa prekomjernom tjelesnom te\u017einom, osobe oboljele od kardiovaskularnih i respiratornih bolesti, dijabeti\u010dare, hroni\u010dne bolesnike, sportiste i radnike na otvorenom. Negativni uticaji toplote na zdravlje su predvidivi i uglavnom se mogu sprije\u010diti. Postoje smjernice za \u0161iru javnost i zdravstvene stru\u010dnjake o suo\u010davanju s ekstremnim vru\u0107inama.<\/p>\n

Stru\u010dnjaci INZ napominju da brzi porast toplinske energije ugro\u017eava sposobnost tijela da regulira temperaturu i mo\u017ee rezultirati nizom zdravstvenih stanja, uklju\u010duju\u0107i toplotne gr\u010deve, toplotnu iscrpljenost, toplotni udar i hipertermiju. Produ\u017eeni periodi visokih dnevnih i no\u0107nih temperatura stvaraju kumulativni fiziolo\u0161ki stres na ljudsko tijelo, \u0161to pogor\u0161ava glavne uzroke smrti, uklju\u010duju\u0107i respiratorne i kardiovaskularne bolesti, dijabetes i bubre\u017ene bolesti. Toplotni valovi \u010desto izazivaju vanredne situacije i rezultiraju gubitkom radne sposobnosti, produktivnosti, zdravstvenim problemima, pa i smr\u0107u.<\/p>\n

Da bi sebe i druge za\u0161titili od topline neophodno je osigurati da va\u0161 \u017eivotni prostor bude rashla\u0111en, preporu\u010deno u ve\u010dernjim satima, a nakon provjetravanja onemogu\u0107iti direktan utjecaj sunca pogotovo u toku dana od 10 do 17 sati. Izbjegavajte kad god mo\u017eete izlazak napolje, a pogotovo fizi\u010dke aktivnosti tokom najtoplijeg dijela dana, nipo\u0161to niti u bilo kojim okolnostima ne ostavljajte djecu ili \u017eivotinje u parkiranim vozilima, te obavezno odr\u017eavajte tijelo hidratiziranim, odnosno snabdjevenim vodom i teku\u0107inama.<\/p>\n

Neophodno je sun\u010dati se postepeno (prvi dan 15 minuta, pa postepeno produ\u017eavati vrijeme) uz izbjegavanje izlaganja sun\u010devim zrakama u periodu od 10 do 17 sati, obla\u010diti laganu, \u0161iroku i svijetlu odje\u0107u od prirodnih materijala uz obaveznu za\u0161titu glave ka\u010dketima ili \u0161e\u0161irima te no\u0161enje sun\u010danih nao\u010dala sa UV za\u0161titnim slojem. Zbog visokih temperatura i pove\u0107anog gubitka te\u010dnosti znojenjem, ljeti je tijelu i ko\u017ei potrebna ve\u0107a koli\u010dina vode (najmanje dva litra dnevno, \u0161to je otprilike osam \u010da\u0161a).\u00a0 Preporuka je unositi te\u010dnost polako, u malim koli\u010dinama i pri tome izbjegavati alkoholna, gazirana i zasla\u0111ena pi\u0107a koja \u0107e samo poja\u010dati dehidrataciju.<\/p>\n

Osobama koje se zbog prirode posla dodatno poja\u010dano znoje (rad na otvorenom, sporta\u0161i\u2026) i uz to su sklone ni\u017eem krvnom pritisku, uz obi\u010dnu vodu, savjetuje se i mineralna negazirana voda, s obzirom na to da znojem poja\u010dano gubimo i elektrolite (magnezij, kalij, natrij i sl.).<\/p>\n

Opasnosti koje donosi boravak u prirodi<\/strong><\/p>\n

Ako niste sigurni da je voda u kojoj se kupate \u010dista, zbog mogu\u0107ih infekcija izbjegavajte predug boravak u njoj, te pripazite da ne gutate tu vodu ili ronite otvorenih o\u010diju, te se obavezno nakon kupanja u takvoj vodi istu\u0161irajte. Nekontrolirano izlaganje sun\u010devim zrakama, kao i nekori\u0161tenje sredstava sa za\u0161titnim faktorom mo\u017ee izazvati negativne promjene na ko\u017ei, uklju\u010duju\u0107i opekotine, ubrzano starenje te, u krajnjem slu\u010daju, i karcinom ko\u017ee, melanom.<\/p>\n

Bez obzira na tip ko\u017ee, najva\u017enije je pridr\u017eavati se osnovnih preventivnih mjera, kao \u0161to su preporuke da se aktivnosti na otvorenom poku\u0161aju svesti na jutarnje i poslijepodnevne, tj. smanjiti izlaganje suncu u periodu od 10 do 17 sati kada je najve\u0107i indeks UV zraka. Tako\u0111er, prilikom izlaganja sun\u010devim zrakama obavezno je, posebno za djecu, koristiti sredstva s najve\u0107im za\u0161titnim faktorom (50), koje je potrebno nanijeti u dovoljno debelom sloju minimalno 20 minuta prije izlaska iz ku\u0107e, uz ponavljanje svaka dva sata te nakon svakog kupanja, ka\u017eu iz Instituta.<\/p>\n

Ljeti su \u010desti ugrizi ili ubodi razli\u010ditih insekata koji se mogu manifestirati crvenilom i svrbe\u017eom ko\u017ee te velikim bolnim otokom. Mjesto uboda va\u017eno je odr\u017eavati \u010distim kako ne bi do\u0161lo do razvoja infekcije. Jako je va\u017eno poku\u0161ati se suzdr\u017eati od \u010de\u0161anja ko\u017ee jer se upravo na taj na\u010din naj\u010de\u0161\u0107e omogu\u0107i razvoj infekcije zbog ulaska mikroorganizama kroz ranicu nastalu \u010de\u0161anjem. U slu\u010daju da se pojavi otok, stavite hladnu oblogu na mjesto uboda (mokar pe\u0161kir ili kockice leda umotane u kuhinjsku krpu) kako biste ga smanjili. U slu\u010daju razvoja infekcije ili neke neobi\u010dne ko\u017ene promjene na mjestu uboda, pojave povra\u0107anja ili pote\u0161ko\u0107e s disanjem javiti se ljekaru \u0161to prije.<\/p>\n

Tokom cijele godine, a naro\u010dito ljeti treba paziti na pravilno \u010duvanje i skladi\u0161tenje namirnica. Ljeti, zbog porasta temperature, nepravilno \u010duvanje namirnica skra\u0107uje rok trajanja te bitno uti\u010de na kvalitetu i nutritivnu vrijednost namirnica.<\/p>\n

Posebnu pa\u017enju obratiti na lako kvarljive namirnice proteinskog porijekla kao \u0161to su: meso, jaja, riba, mlijeko i mlije\u010dni proizvodi. Osim pravilnog \u010duvanja hrane, adekvatne termi\u010dke obrade i temeljitog pranja vo\u0107a i povr\u0107a, trovanje hranom mo\u017eemo sprije\u010diti i \u010destim pranjem ruku te pravilnom higijenom su\u0111a i pribora za rad sa hranom (naro\u010dito daska za rezanje mesa).<\/p>\n

Na kraju, stru\u010dnjaci napominju da, pridr\u017eavaju\u0107i se navedenih preporuka, iskoristite sve prednosti ljeta i u\u017eivajte u njemu bez posljedica na zdravlje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Na\u0161e krajeve po\u010detkom ove sedmice zadesiti \u0107e novi toplotni val, a predvi\u0111ene temperature \u0107e dosezati i preko 40 stepeni, \u0161to iziskuje posebnu pa\u017enju i brigu za zdravlje svakog organizma, ka\u017eu iz Instituta za zdravlje i sigurnost hrane Zenica. Opasnost toplotnih valova Vrijeme je ljetnih odmora, a juli i avgust ve\u0107ina koristi za odlazak u prirodu, […]<\/p>\n","protected":false},"author":4,"featured_media":210678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[1967,7553,7554,4482],"class_list":["post-210677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-ljeto","tag-odmor","tag-opasnosti","tag-savjeti"],"yoast_head":"\nPeriod ljetnih odmora donosi i opasnosti: Jeste li odgovorni prema svom zdravlju?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuzlainfo.ba\/index.php\/magazin\/item\/210677-period-ljetnih-odmora-donosi-i-opasnosti-jeste-li-odgovorni-prema-svom-zdravlju\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Period ljetnih odmora donosi i opasnosti: Jeste li odgovorni prema svom zdravlju?\" \/>\n<meta property=\"og:description\" content=\"Na\u0161e krajeve po\u010detkom ove sedmice zadesiti \u0107e novi toplotni val, a predvi\u0111ene temperature \u0107e dosezati i preko 40 stepeni, \u0161to iziskuje posebnu pa\u017enju i brigu za zdravlje svakog organizma, ka\u017eu iz Instituta za zdravlje i sigurnost hrane Zenica. 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