{"id":187939,"date":"2022-10-29T11:00:15","date_gmt":"2022-10-29T09:00:15","guid":{"rendered":"https:\/\/tuzlainfo.ba\/?p=187939"},"modified":"2022-10-29T08:34:57","modified_gmt":"2022-10-29T06:34:57","slug":"svjetski-dan-borbe-protiv-mozdanog-udara-koji-su-simptomi-i-kako-djelovati-preventivno","status":"publish","type":"post","link":"https:\/\/tuzlainfo.ba\/index.php\/magazin\/item\/187939-svjetski-dan-borbe-protiv-mozdanog-udara-koji-su-simptomi-i-kako-djelovati-preventivno\/","title":{"rendered":"Svjetski dan borbe protiv mo\u017edanog udara: Koji su simptomi i kako djelovati preventivno?"},"content":{"rendered":"

Mo\u017edani udar vode\u0107i je uzrok invaliditeta i drugi vode\u0107i uzrok smrti u svijetu. Mo\u017ee nastati kod bilo koga i u bilo kojoj dobi. Mo\u017edani udar mo\u017ee pogoditi sve u na\u0161oj okolini – \u010dlanove porodice, prijatelje, kolege na radnom mjestu i u zajednici.<\/p>\n

Svjetska zdravstvena organizacija i zdravstveni profesionalci u cijelom svijetu 29.10. obilje\u017eavaju kao datum posebnog skretanja pa\u017enje na ovaj javno zdravstveni problem, isti\u010du iz Instituta za zdravlje i sigurnost hrane Zenica.<\/p>\n

Uzroci i posljedice<\/strong><\/p>\n

Mo\u017edani udar nastaje kao posljedica smetnji cirkulacije krvi u mozgu ili u dijelu mozga. Bez opskrbe \u017eiv\u010danih stanica krvlju dolazi do o\u0161te\u0107enja ili smrti stanica. Neurolo\u0161ki simptomi mo\u017edanog udara ovise o tome u kojem dijelu mozga nastaje smetnja cirkulacije. To mo\u017ee uticati na ljudsko tijelo, pokretljivost i govor, kao i na to kako oni misle i osje\u0107aju.<\/p>\n

– Mo\u017edani udar mo\u017ee biti ishemijski (uzrokovan ugru\u0161kom koji za\u010depi arteriju i onemogu\u0107i protok krvi kroz nju) ili hemoragijski (uzrokovan puknu\u0107em krvnog suda i prodiranjem krvi u okolno tkivo), navodi dr. Elma Kuduzovi\u0107, rukovoditeljica Odjeljenja za promociju zdravlja INZ-a.<\/em><\/strong><\/p>\n

Faktori rizika za nastanak mo\u017edanog udara na koje se ne mo\u017ee utjecati su dob, spol, rasa, genetika, mo\u017edani udar u porodi\u010dnoj anamnezi, podatak o prethodnom mo\u017edanom udaru i\/ili prethodnim tranzitornim ishemijskim napadima.<\/p>\n

Me\u0111utim, faktori rizika na koje se mo\u017ee uticati su povezani su sa stilovima \u017eivota kao \u0161to su pu\u0161enje, prekomjerna konzumacija alkohola, kori\u0161tenje droga, pretilost, nepravilna prehrana i fizi\u010dka neaktivnost, stres, upotreba oralnih kontraceptiva.<\/p>\n

– Naj\u010de\u0161\u0107i simptomi mo\u017edanog udara su utrnulost, slabost ili oduzetost lica, ruke ili noge pogotovo ako je zahva\u0107ena jedna strana tijela, poreme\u0107aji govora: ote\u017eano i nerazumljivo izgovaranje rije\u010di, potpuna nemogu\u0107nost izgovaranja rije\u010di i\/ili ote\u017eano, odnosno potpuno nerazumijevanje govora druge osobe, navodi dr. Kuduzovi\u0107.<\/p>\n

Tako\u0111er, simptomi su i naglo zamagljenje ili gubitak vida, naro\u010dito na jednom oku ili u polovini vidnog polja; naglo nastala jaka glavobolja pra\u0107ena povra\u0107anjem bez jasnog uzroka, gubitak ravnote\u017ee i\/ili koordinacije povezani s drugim simptomima, omaglice ili vrtoglavice, nesigurnost i zano\u0161enje u hodu, iznenadni padovi povezani s drugim simptomima.<\/p>\n

U INZ-u stru\u010dnjaci ka\u017eu da svako pojedina\u010dno mo\u017ee sam za sebe napraviti mnogo. \u010cestom kontrolom krvnog pritiska, naro\u010dito ako osoba pripada rizi\u010dnim grupama. Lije\u010denjem povi\u0161enog krvnog pritiska smanjuje se rizik, kako za mo\u017edani udar, tako i za bolesti srca.<\/p>\n

Prestankom pu\u0161enja- istra\u017eivanja su pokazala da se rizik za mo\u017edani udar smanjuje kod onih koji su prestali pu\u0161iti unazad 2-5 godina u odnosu na pu\u0161a\u010de, redovnom fizi\u010dkom aktivno\u0161\u0107u- fizi\u010dka aktivnost ja\u010da srce i krvne sudove, pobolj\u0161ava cirkulaciju, prevenira aterosklerozu, regulira i odr\u017eava po\u017eeljnu tjelesnu masu, regulira metaboli\u010dke procese pa i metabolizam \u0161e\u0107era, daje fizi\u010dki polet i zdrav san;<\/p>\n

Metoda B.R.Z.O.<\/strong><\/p>\n

Poma\u017ee i prelazak na zdravu prehranu, redovna i raznovrsna prehrana prilago\u0111ena dobi, s puno svje\u017eeg vo\u0107a i povr\u0107a, nezasi\u0107enih masno\u0107a, umjerenom koli\u010dinom soli, svje\u017ee pripremljenim obrocima i adekvatnim unosom vode, omogu\u0107avaju optimalno funkcioniranje organizma.<\/p>\n

– Brojna istra\u017eivanja potvrdila su pozitivan u\u010dinak i preventivnu ulogu mediteranske prehrane na pojavu kardiovaskularnih bolesti. Smanjenje ukupnog rizika za mo\u017edani udar zabilje\u017eeno je pri konzumiranju ribe jednom sedmi\u010dno. Pove\u0107ana sklonost mediteranskoj prehrani povezana je sa zna\u010dajnim smanjenjem ukupne smrtnosti, smrtnosti od kardiovaskularnih bolesti i mo\u017edanog udara, isti\u010de dr. Kuduzovi\u0107.<\/p>\n

Ono \u0161to je za sve bitno jeste da se nau\u010de znakovi mo\u017edanog udara i da se brzo djeluje – Prepoznavanje znakova mo\u017edanog udara i brzi pristup lije\u010denju spa\u0161ava \u017eivote i pobolj\u0161ava oporavak.<\/p>\n

Ako mislite da neko ima mo\u017edani udar, u\u010dinite provjeru skra\u0107eno nazvanu “B.R.Z.O.”: Zatra\u017eite da osoba B – brzo poka\u017ee zube (Jedna strana visi?), R – da podigne ruke (Ruka pada?), Z – ako primjetite da \u010dudno govori – O – odmah pozovite 124 – Slu\u017ebu Hitne pomo\u0107i.<\/p>\n

Izvor: INZ<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mo\u017edani udar vode\u0107i je uzrok invaliditeta i drugi vode\u0107i uzrok smrti u svijetu. Mo\u017ee nastati kod bilo koga i u bilo kojoj dobi. Mo\u017edani udar mo\u017ee pogoditi sve u na\u0161oj okolini – \u010dlanove porodice, prijatelje, kolege na radnom mjestu i u zajednici. Svjetska zdravstvena organizacija i zdravstveni profesionalci u cijelom svijetu 29.10. obilje\u017eavaju kao datum […]<\/p>\n","protected":false},"author":2,"featured_media":187940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lupon_ads_off":"","_lupon_off_positions":"","footnotes":""},"categories":[292],"tags":[5597],"class_list":["post-187939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-mozdani-udar"],"yoast_head":"\nSvjetski dan borbe protiv mo\u017edanog udara: Koji su simptomi i kako djelovati preventivno?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuzlainfo.ba\/index.php\/magazin\/item\/187939-svjetski-dan-borbe-protiv-mozdanog-udara-koji-su-simptomi-i-kako-djelovati-preventivno\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svjetski dan borbe protiv mo\u017edanog udara: Koji su simptomi i kako djelovati preventivno?\" \/>\n<meta property=\"og:description\" content=\"Mo\u017edani udar vode\u0107i je uzrok invaliditeta i drugi vode\u0107i uzrok smrti u svijetu. 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